Weigh In record (no journal entry) for 20 February 2011
|
203.0 lb
Lost so far: 12.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2011:
|
1409 kcal
|
Fat: 46.49g | Prot: 60.46g | Carb: 190.62g.
Breakfast: pomegreat, Weetabix, Low Fat Milk, Skimmed milk, Coffee (Brewed From Grounds). Lunch: Carrots, Marmite, Toasted White Bread, Spinach, Oranges, Salted Whipped Light Butter Tub. Dinner: Grapes, Broccoli, Mashed Potatoes (Whole Milk Added), Lamb Chop. more...
|
|
3205 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Bicycling (fast) - 15/mph - 50 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jonnyt19w's weight history
|