Dziubinski242's Journal, 22 June 2021

185.2 lb Lost so far: 126.1 lb.    Still to go: 24.3 lb.    Diet followed N/A.

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1495 kcal

Fat: 64.72g | Prot: 72.09g | Carb: 136.09g.   Breakfast: Nostja Nostja Croatian Style Smoked Sausage, Koffie (Oploskoffie), Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Gimber Gimber Gemberdrank, Chef Select Gehaktballen/Gevogelte, Bruiswater, 1001 Delights 1001 Delights Mango Nectar, Aveve Aveve Waldkorn Oergranen, Milbona Skyr Bosbessen. Dinner: Devos Lemmens Mayonnaise, Iglo Captain Iglo Alaska Pollak Multigranen, Mccain Mccain Airfryer Frieten Classic. Snacks/Other: Massari Sambuca, Rodenbach Bier, Marcassou Marcachouffe, Carrefour Rookkaas met Ham, Golden Rolls Golden Rolls Salted Caramel. more...

3315 kcal

Activities & Exercise: Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 6/mph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...