Weigh In record (no journal entry) for 22 June 2021
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206.8 lb
Lost so far: 11.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1329 kcal
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Fat: 35.65g | Prot: 83.17g | Carb: 187.62g.
Breakfast: State of Vermont Pure Maple Syrup, NutriSystem Buttermilk Waffles. Lunch: Cooked Broccoli (Fat Not Added in Cooking), NutriSystem Mango Verde Veggie & Grain Blend. Dinner: Spinach, NutriSystem Margherita Pizza. Snacks/Other: NutriSystem Butter Flavored Popcorn, NutriSystem Cheese Puffs, NutriSystem Chocolate Cupcake, Myprotein Vegan Protein Blend (Chocolate). more...
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losing 12.6 lb a week
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