ocean gypsy's Journal, 22 June 2021

209.0 lb Lost so far: 43.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

1806 kcal

Fat: 53.59g | Prot: 94.10g | Carb: 249.27g.   Breakfast: Berryhill Sweet Orange Marmalade, I Can't Believe It's Not Butter! Original Soft Spread, L'oven Fresh 12 Grain Bread, Grapes, Bananas, Aldi Deli Sliced Black Forest Ham, Great Value Jumbo White Eggs, Great Value Jumbo White Eggs, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Green Giant Hass Avocado, Grapefruit, Coffee (Brewed From Grounds), Brita Filtered Water. Lunch: Milton's Craft Bakers miltons craft bakers organic multi-grain gourmet crackers, Coffee (Brewed From Grounds), Black Pepper, 2% Fat Milk, Chef's Cupboard Tomato Soup chefs cupboard. Dinner: Cucumber (Peeled), Brown Gravy, Chicken or Turkey with Stuffing (Mixture), Sweet Potato, Brita Filtered Water. Snacks/Other: Plain Yogurt, Strawberries, Lemon Cake, Excitemint excitemint sugar free peppermint mints, Wrigley Juicy Fruit Sugar Free Gum, Fish Oil, Sweet Cherries, Coffee (Brewed From Grounds), Brita Filtered Water. more...

2999 kcal

Activities & Exercise: Showering - 12 minutes, Desk Work - 6 hours, Washing Dishes - 20 minutes, Cooking - 25 minutes, Sleeping - 4 hours and 42 minutes, Resting - 10 hours and 41 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes. more...