Weigh In record (no journal entry) for 20 February 2011
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316.0 lb
Lost so far: 4.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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1923 kcal
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Fat: 38.73g | Prot: 71.36g | Carb: 265.56g.
Breakfast: Nutri-Grain Low Fat Waffles, 100% Whole Wheat Thin Sliced Bagels, Singles 2% American Cheese, Apples, Fat Free French Vanilla Creamer, Great Value Original Liquid Eggs, Light Fat Free Blueberry Yogurt. Lunch: Baked Ruffles Original (Frito-Lay), Fat Free Mayonnaise, Deli Fresh Meats Shaved Honey Ham, Singles 2% American Cheese, 100% Whole Wheat Thin Sliced Bagels. Dinner: Town House Toppers Garlic & Herb Crackers, healthfull 10 grain bread, eggplant parmesean, IPA Beer. Snacks/Other: Whole Almonds (Member's Mark), Honey Maid Graham Crackers. more...
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3943 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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