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dun asuri tuzlu bulgur pilavi yemiştim odem olmustur kesin almis gibi gorunurum demistim ama aksine vermişim. cok mutluyum su ara hep inis. 🥳🥳🥳
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135.1 lb
Lost so far: 12.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1385 kcal
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Fat: 69.34g | Prot: 53.54g | Carb: 143.50g.
Breakfast: Yeşil Erik, Hurma, Torku Tam Buğdaylı Kek, Kiri Peynir, Zeytin, Çoban Salatası, Mücver. Dinner: Karpuz, Bulgur Pilavı, Çoban Salatası, Sebze Güveç (Etsiz), Tavuk Baget. more...
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losing 4.6 lb a week
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