Weigh In record (no journal entry) for 22 June 2021
|
153.4 lb
Lost so far: 26.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2021:
|
1228 kcal
|
Fat: 42.48g | Prot: 52.54g | Carb: 153.25g.
Breakfast: Dadel, Everyday Jus d'orange, Delhaize Witte Druiven, La Vache qui rit Light Smeerkaas, LU Cracotte Volkoren. Lunch: Boni Erwten en Jonge Wortelen, AH Kleine Krieltjes, Boni Kalkoen Filet. Dinner: Biefstuk (Mager), AH Kleine Krieltjes, Delhaize Fijne Sperziebonen. Snacks/Other: Frambozen, Milka Leo, Bounty Bounty, Delhaize Bresilienne Taartje. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisje46's weight history
|