Weigh In record (no journal entry) for 22 June 2021
|
138.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2021:
|
1434 kcal
|
Fat: 98.56g | Prot: 57.17g | Carb: 91.51g.
Lunch: Culver's Buttermilk Ranch, Culver's Breaded Chicken Tenders (2 Piece). Dinner: Oscar Mayer Beef Hot Dogs Franks, Baked Beans. Snacks/Other: Jif Natural Creamy Peanut Butter. more...
|
gaining 2.3 lb a week
|
|
Other Related Links
Members
|
pdt1982's weight history
|