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1MiaL
Journal
22 Jun 21
1MiaL's Journal, 22 June 2021
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Nihayet yeniden 76,0 Dün akşam yemeği yemedim. Öğlen hamburger yemistim çünkü . Karbonhidratla şaşırttım sanırım vücudu, şimdi atmaya başladım kilo☺️
167.6 lb
Lost so far:
19.4 lb
.
Still to go:
35.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2021:
1549 kcal
Fat: 68.57g | Prot: 50.07g | Carb: 217.87g.
Breakfast:
Yeşil Zeytin, Migros Ezine Peyniri, Susamlı Simit.
Lunch:
Domino's Pizza Karışık Pizza (Orta Boy).
Snacks/Other:
Eti Karam Bitter, Müsli (Kurutulmuş Meyve ve Fındık), Fıstık Ezmesi.
more...
1938 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 4.1 lb a week
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