Weigh In record (no journal entry) for 22 June 2021
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158.7 lb
Lost so far: 68.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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1786 kcal
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Fat: 64.76g | Prot: 142.72g | Carb: 149.72g.
Breakfast: Ehrmann High Protein Hazelnut Pudding, Kiwi. Lunch: Gelado de morango, banana e mix exótico, Tomates Cereja, Pimentos, Continente Cogumelos Laminados, Cebolas, Continente Milho Doce, Azeitonas Verdes Recheadas, Ovo Cozido, Continente Feijão Frade Cozido, Continente Atum Natural, Continente Equilibrio Creme de Coentros. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Continente Riced Veggies Tricolor, Continente Espetadas de Peru, Continente Equilibrio Creme de Coentros. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Pingo Doce Iogurte Skyr Maracujá, M&M's M&M's, Pingo Doce Chocolate Preto 72%, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Danone YoPRO Baunilha, Regueifa, Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal. more...
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2084 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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