Weigh In record (no journal entry) for 06 February 2014
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153.6 lb
Lost so far: 6.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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956 kcal
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Fat: 31.34g | Prot: 68.18g | Carb: 111.87g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries , Brown Cow Plain Nonfat Yogurt. Lunch: Quinoa (Cooked), Perdue Chicken Breast Tenderloins, Fresh Frozen California Blend. Snacks/Other: Egg, Navels Oranges, Milton's Baking Company Multi-Grain Crackers, Polish Sausage, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 0.2 lb a week
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n4wang's weight history
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