Gonmat's Journal, 06 February 2014

13.6%

183.4 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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369 kcal

Fat: 1.21g | Prot: 1.85g | Carb: 98.05g.   Snacks/Other: Manzanas. more...

2139 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Desk Work - 1 hour and 50 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...