Weigh In record (no journal entry) for 20 February 2011
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141.4 lb
Lost so far: 27.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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967 kcal
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Fat: 13.95g | Prot: 61.62g | Carb: 151.26g.
Breakfast: Special K Cereal Bars - Strawberry. Lunch: Special K Savory Herb Crackers, Hearty Tomato Soup. Dinner: Broccoli, Red Onions, Carrots, Mushrooms, Red Leaf Lettuce, Whole New Potatoes, Green Snap Beans, Cabbage, Fat Free Ranch Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Cherry Cheesecake No Bake Dessert Mix. more...
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2169 kcal
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Activities & Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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