Weigh In record (no journal entry) for 06 February 2014
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231.0 lb
Lost so far: 19.0 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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1722 kcal
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Fat: 43.67g | Prot: 110.34g | Carb: 210.68g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Garbanzo Mediterranean Grill Chicken Shwarma (4 oz), Garbanzo Mediterranean Grill Steak Shwarma (2 oz), Garbanzo Mediterranean Grill Wheat Pita, Garbanzo Mediterranean Grill Rice, Garbanzo Mediterranean Grill Feta Cheese. Dinner: Hy-Vee Hot Dog Bun, Ball Park Smoked White Turkey Franks. Snacks/Other: Orville Redenbacher's Smart Pop! Kettle Korn, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Nestle Lil Drums. more...
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gaining 4.6 lb a week
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