Weigh In record (no journal entry) for 22 June 2021
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211.0 lb
Lost so far: 38.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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2285 kcal
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Fat: 113.50g | Prot: 124.08g | Carb: 198.60g.
Breakfast: Lifestyle Food Almond Flour, Oats Cereal (Dry, Not Fortified), Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Lifestyle Food Almond Flour, Dry Roasted Unsalted Peanuts. Lunch: Lifestyle Food Almond Flour, Lifestyle Food Almond Flour, Oats Cereal (Dry, Not Fortified), SPAR Full Cream Fresh Milk, Lancewood Double Cream Yoghurt, Woolworths Hass Avocado, Sasko Premium Slices White Bread, Coconut Oil. Dinner: Chicken Liver (Pan-Fried, Cooked), Cauliflower, Broccoli. Snacks/Other: Lancewood Double Cream Yoghurt, PnP Cocktail Koeksisters. more...
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2539 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Desk Work - 2 hours, Resting - 15 hours and 35 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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