Weigh In record (no journal entry) for 22 June 2021
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148.4 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1077 kcal
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Fat: 39.01g | Prot: 37.44g | Carb: 141.37g.
Breakfast: Tropicana Slim Sweetener Classic, SariWangi Teh Hijau, Sup Tomat (Disiapkan dengan Air), Nasi Putih. Lunch: Bimoli Minyak Goreng, Telur, Kubis, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Paprika Kuning Manis, Kwetiau, Nasi Putih, Kue Nastar, Tango Wafer Vanilla. Dinner: MEG Keju Slice, Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: MEG Keju Slice, Telur, Nestle Susu Bear Brand, La Fonte Spaghetti-10. more...
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gaining 1.5 lb a week
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