ceciofal's Journal, 21 June 2021

208.8 lb Lost so far: 6.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 45.96g | Prot: 59.51g | Carb: 119.44g.   Breakfast: Cheddar or American Type Cheese, Cheddar or American Type Cheese, Oat Bran, Microingredients Organic Triple Fiber, Flaxseed Seeds, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Parmesan Cheese (Shredded). Lunch: Pita Bread, Pita Bread, StarKist Foods Solid White Albacore Tuna, Cara Mia Artichoke Bruschetta. Dinner: Calavo Avocado. Snacks/Other: Cathy Cathys Crispy Popcorn, Red Table Wine. more...

2526 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 58 minutes, Yard Work (gardening) - 15 minutes. more...