NDiesal's Journal, 19 February 2011

223.5 lb Lost so far: 6.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

---

2435 kcal

Fat: 58.00g | Prot: 106.30g | Carb: 364.98g.   Lunch: Velveeta Shells & Cheese Microwave Cup. Dinner: cottage cheese, lasagna. Snacks/Other: chobani, nature valley, muffin. more...

4067 kcal

Activities & Exercise: Sitting - 9 hours, Standing - 2 hours, Driving - 30 minutes, Lifetime - 1 hour and 10 minutes, Resting - 1 hour and 20 minutes, Sleeping - 10 hours. more...