Weigh In record (no journal entry) for 21 June 2021
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266.6 lb
Lost so far: 26.4 lb.
Still to go: 102.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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2009 kcal
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Fat: 109.09g | Prot: 77.93g | Carb: 180.45g.
Breakfast: Jif Creamy Peanut Butter, Soft Boiled Egg, Thomas' Original English Muffins, Frank's Red Hot Sauce, Sweet Cherries . Lunch: Montchevre Chevre Fresh Goat Cheese, Kirkland Signature Praline Pecans, Kirkland Signature Crumbled Bacon, Oak Hill Farms Vidalia Onion Vinaigrette, Ocean Spray Craisins Dried Cranberries, Spinach . Afternoon Tea: Skippy Creamy Peanut Butter, Xiao Mei Brown Sugar Boba Ice Cream Bar. Dinner: Mayonnaise , Ore-Ida Golden Crinkles French Fried Potatoes, Frank's Red Hot Sauce, Boiled Egg, Old Home Small Curd Cottage Cheese, Doritos Nacho Cheese Tortilla Chips (28g), Daisy Sour Cream, Tasty Bite Madras Lentils. more...
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losing 2.8 lb a week
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