Weigh In record (no journal entry) for 20 February 2011
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125.7 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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1845 kcal
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Fat: 78.17g | Prot: 81.23g | Carb: 199.31g.
Breakfast: Oil Popped White Popcorn, Halloumi Cheese, Whole Wheat Pita Bread, Natural Turkey Bacon, French Baguettes. Lunch: Red Tomatoes, Parsley, Extra Virgin Olive Oil, Organic Whole Wheat Couscous. Dinner: Whiskey, Spicy Green Beans (Large), Beef a La Sichuan. Snacks/Other: Cheddar Cheese, Toasted White Bread, Unsweetened Soy Milk, Frosted Flakes, Twirl. more...
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1586 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...
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steady weight
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