Weigh In record (no journal entry) for 20 February 2011
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195.5 lb
Lost so far: 4.1 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2011:
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823 kcal
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Fat: 32.26g | Prot: 77.27g | Carb: 63.50g.
Breakfast: cheddar cheese , muscle milk powder, wheat germs, Fat Free Milk, No Calorie Sweetener Packets. Lunch: Navels Oranges, Cucumber, Oroweat thins, Kirkland turkey burger. Dinner: meatloaf. more...
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losing 2.6 lb a week
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