Weigh In record (no journal entry) for 22 June 2021
|
143.7 lb
Lost so far: 20.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2021:
|
1533 kcal
|
Fat: 66.29g | Prot: 94.98g | Carb: 146.15g.
Breakfast: Bananas, Bulk Nutrients HCP Rich Chocolate, Yogoyo, Dragon Fruit. Lunch: Tomatoes, Avocado, Woolworths Thin Brown Rice Cakes. Dinner: Borg's Shortcrust Pastry, Lite n' Easy Homestyle Savoury Mince. Snacks/Other: Walnuts, Bulk Nutrients Protein Matrix, Farmers Union Greek Style All Natural Yogurt Light. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meri.gold's weight history
|