jpboos's Journal, 21 June 2021

175.4 lb Lost so far: 23.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 58.70g | Prot: 47.19g | Carb: 88.59g.   Lunch: Potato Salad with Egg, Lemon Square Lava Cake, Ham and Cheese Sandwich. Dinner: Perdue Chicken Breast Strips, Meatballs with Sauce (Mixture), Stop & Shop Garden Salad, Hidden Valley The Original Ranch. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2473 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 6 hours, Standing - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...