Weigh In record (no journal entry) for 21 June 2021
|
194.6 lb
Lost so far: 21.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2021:
|
2340 kcal
|
Fat: 89.77g | Prot: 67.65g | Carb: 211.21g.
Breakfast: Planters Trail Mix Nut & Chocolate, International Delight Chocolate Hazelnut Coffee Creamer, Planters Trail Mix Fruit & Nut. Lunch: Vanilla Ice Creams , Food Club Orange Sherbert, Chicken Salad, Pea Salad, German Style Potato Salad. Dinner: Heartland Harvest Nut & Chocolate Trail Mix. Snacks/Other: White Table Wine. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mariannie42's weight history
|