Raffaelhn's Journal, 21 June 2021

Monday measures are just too damn high!
152.2 lb Lost so far: 36.6 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2021:
977 kcal Fat: 49.95g | Prot: 49.20g | Carb: 82.89g.   Breakfast: American Value Molasses Cookie, Milk (Nonfat), Imitation American Cheddar Cheese, Philadelphia Reduced Fat Cream Cheese, Calavo Avocado, Mission Yellow Corn Tortillas, El Mexicano Queso Requeson, Egg. more...
gaining 2.1 lb a week

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Comments 
I totally agree 👍 
21 Jun 21 by member: ridemariel

     
 

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