Weigh In record (no journal entry) for 21 June 2021
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181.0 lb
Lost so far: 8.0 lb.
Still to go: 36.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 June 2021:
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919 kcal
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Fat: 35.32g | Prot: 71.90g | Carb: 82.38g.
Breakfast: Bananas, Quaker 100% Whole Grain Oatmeal, Peanut Butter. Lunch: Kinder's Brown Sugar BBQ Seasoned Chicken Breast, Spinach, Black Beans (Canned), Great Value Shredded Mild Cheddar Cheese, Kale, Sunny Select Classic Caesar Croutons. Dinner: StarKist Foods Tuna Creations Jalapeno, Egg, Mustard, Cucumber (Peeled). more...
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2348 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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