Weigh In record (no journal entry) for 21 June 2021
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115.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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1329 kcal
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Fat: 69.60g | Prot: 69.71g | Carb: 112.48g.
Breakfast: Jarrow Formulas Whey Protein French Vanilla, Wegmans Whole Yellow Potatoes, HEB Pork Carnitas, Tastefully Simple Roasted Garlic Infused Olive Oil, Butter (Salted), Egg, Aqua de Jamaica (hibiscus ice tea), Stonewall Kitchen Blueberry Pomegranate Jam, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Maxwell House International Cafe Orange, Heritage beans. Lunch: Wheat Montana Milled Flax Seed, Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt, Sweet Heart Milled Chia Seeds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Jarrow Formulas Whey Protein French Vanilla. Dinner: Tillamook Extra Sharp Cheddar Cheese, Enchilada with Chicken and Beans in Tomato-Based Sauce. more...
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1400 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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