Weigh In record (no journal entry) for 21 June 2021
|
208.6 lb
Lost so far: 9.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2021:
|
1499 kcal
|
Fat: 41.65g | Prot: 84.17g | Carb: 207.12g.
Breakfast: NutriSystem Cinnamon Roll. Lunch: Cooked Broccoli (Fat Not Added in Cooking), NutriSystem Southwest Fiesta Melt. Dinner: Spinach , NutriSystem Four Cheese Manicotti. Snacks/Other: NutriSystem Chocolate Chip Cookies, NutriSystem Chocolatey Pretzel Bar, NutriSystem White Cheddar Popcorn, NutriSystem Chocolate Chip Cookies, Myprotein Vegan Protein Blend (Chocolate). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|