Weigh In record (no journal entry) for 06 February 2014
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188.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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2719 kcal
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Fat: 48.52g | Prot: 152.95g | Carb: 261.89g.
Breakfast: Nature Valley Crunch and Honey Granola Bar, McDonald's Cappuccino (Regular), Golden Delicious Apples, Bananas. Lunch: Minestrone Soup. Dinner: Baguette, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Peroni Lager, Red Bull Energy Drink (Can), Wrigley's Extra Ice Chewing Gum Sugar Free. more...
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gaining 1.9 lb a week
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sejd123's weight history
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