Weigh In record (no journal entry) for 21 June 2021
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135.8 lb
Lost so far: 11.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1281 kcal
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Fat: 65.24g | Prot: 55.87g | Carb: 124.90g.
Breakfast: Salatalık, Uno Kepekli Ekmek, Bal, Tereyağı, Zeytin, Beyaz Peynir, Menemen. Lunch: Kuru Üzüm, Çerezya Tuzlu Fıstık, Beyaz Leblebi. Dinner: Cacık, Çoban Salatası, Bulgur Pilavı, Tavuk Baget. more...
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losing 2.3 lb a week
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