Weigh In record (no journal entry) for 03 May 2009
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200.5 lb
Lost so far: 72.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2009:
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1160 kcal
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Fat: 39.85g | Prot: 62.49g | Carb: 148.68g.
Breakfast: value lowfat yogurt, fiber one bar. Lunch: litehouse ginger, croutons, tomato, romaine lettuce, artichoke hearts, cottage cheese, hot dog bun, member's mark. Dinner: fiber plus antioxidents kelloggs. Snacks/Other: almonds, vanilla milkshake . more...
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2215 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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