Ultra Chris's Journal, 19 February 2011

190.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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2828 kcal

Fat: 80.08g | Prot: 159.64g | Carb: 288.12g.   Breakfast: Cantaloupe Melons, cliff bar, Amplify XL Double Chocolate Explosion Protein, pump fuel, cytocarb II, water. Lunch: Skinny Jeans Fitness Bar , Green Tea, brown rice, flank steak. Dinner: yellow onion, Cooked Asparagus (from Fresh), cucumber, salad, red pepper, red wine, Sockeye Salmon. Snacks/Other: whiskey, mix nuts, skinny cow ice cream sandwich, espresso shot, milk. more...

3479 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Bicycling (very fast) - 17.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes, Circuit Training - 1 hour. more...