Weigh In record (no journal entry) for 21 June 2021
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135.6 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1539 kcal
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Fat: 54.44g | Prot: 111.02g | Carb: 148.85g.
Breakfast: Mercadona Copos de Avena, Hacendado Salvado de Avena, Bonarea Claras de Huevo, Manzana. Lunch: Clara de Huevo, Bonarea Menestra Imperial, Huevo, Hacendado Arroz Basmati. Dinner: Aldi Atún en Aceite de Oliva, Borges Crema de Vinagre Balsámico de Modena, Bonarea Maíz Dulce, Bonarea Yogur Natural Desnatado 0%, Aceite de Oliva, Nueces. Snacks/Other: La Colegiala Pan Proteico, Prozis Real Casein 100% Micelar, Mercadona Claras de Huevo, Hacendado Salvado de Avena, Mercadona Copos de Avena. more...
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gaining 5.4 lb a week
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