Weigh In record (no journal entry) for 19 February 2011
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130.5 lb
Lost so far: 28.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2011:
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441 kcal
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Fat: 0.87g | Prot: 24.32g | Carb: 83.90g.
Breakfast: kraft cheese, Onions, egg white. Lunch: Frozen Yogurt - Chocolate. more...
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losing 2.8 lb a week
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