Weigh In record (no journal entry) for 19 February 2011
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316.0 lb
Lost so far: 4.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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1670 kcal
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Fat: 54.43g | Prot: 80.59g | Carb: 211.34g.
Breakfast: Wheat Sandwich Bread, Scrambled Egg (Whole, Cooked), Fat Free French Vanilla Creamer. Lunch: Classic Style Tiny Twists Pretzels, hamburger buns, Singles 2% American Cheese, Light String Cheese, Deli Fresh Meats Shaved Honey Ham. Dinner: Apples, Sun Chips Harvest Cheddar, 6" Turkey Breast and Ham. Snacks/Other: Milk Chocolate Bunny, Chocolate Pudding Sugar & Fat Free, Whole Almonds (Member's Mark). more...
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4706 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 25 minutes, HIIT - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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