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joannamk02
Journal
19 Feb 11
joannamk02's Journal, 19 February 2011
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Weigh In record (no journal entry) for 19 February 2011
114.7 lb
Lost so far:
0.3 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2011:
828 kcal
Fat: 17.39g | Prot: 83.29g | Carb: 81.95g.
Breakfast:
Light Vanilla Soy Milk, Synergy Diet, Bananas.
Lunch:
V8 100% Vegetable Juice.
Dinner:
Muenster Sliced Cheese, Synergy Diet, Delifresh Smoked Turkey Breast.
more...
1267 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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