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I have to conclude,after a 7-day fast that ended up 3 days once more,that preparation is vital,saults too. I did none of them and it got really hard,really quickly. Fasting can reset our system,but it has to be done wisely.One has to select a realistic duration as well,not to get frustrated without a reason with the danger of totally giving up their wellness effort.From my experience so far,keto IF (although not so animal-friendly) is the smoothest way to go. Good luck to us all,we will make it, 'cause we all have what it takes!
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130.1 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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steady weight
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