Weigh In record (no journal entry) for 20 June 2021
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161.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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2409 kcal
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Fat: 74.87g | Prot: 174.48g | Carb: 258.93g.
Breakfast: Maple Syrup , Member's Mark Nonfat Plain Greek Yogurt, Nesquik Chocolate Powder, Kroger Old Fashioned Oatmeal. Lunch: On The Border Tortilla Chips, Chicken Breast. Dinner: Great Value Reduced Fat Fiesta Blend Shredded Cheese, Chicken Breast. Snacks/Other: Hershey's Special Dark Chocolate Chips, Pop Secret Popcorn Butter 100 Calorie Pop, Philadelphia Regular Strawberry Cream Cheese, Thomas' Blueberry Bagel. more...
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losing 2.0 lb a week
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