Weigh In record (no journal entry) for 20 June 2021
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136.6 lb
Lost so far: 9.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2021:
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1720 kcal
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Fat: 71.03g | Prot: 99.33g | Carb: 177.37g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Albertsons Clementine Oranges, Chobani Greek Yogurt Whole Milk Plain, Dried Prune, Mud / Wtr Keto Coffee Substitute, Laird Superfood Superfood Creamer Original. Lunch: Fresh & Easy Jarlsberg Lite Swiss Cheese, Famous Dave's Signature Spicy Pickle Chips, Columbus Herb Roasted Turkey Breast. Dinner: Lilly B's Organic Bean, Rice & Cheese Burrito. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, GT's Organic Raw Kombucha (Bottle), Innofoods Coconut Keto Clusters. more...
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gaining 1.0 lb a week
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TxDesert's weight history
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