angelafaith42's Journal, 20 June 2021

267.0 lb Lost so far: 26.0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 90.38g | Prot: 99.98g | Carb: 103.03g.   Breakfast: Clementines , Jif Creamy Peanut Butter, Soft Boiled Egg, Thomas' Original English Muffins, Frank's Red Hot Sauce. Lunch: Shrimp n Grits. Dinner: Cabernet Sauvignon Wine , Pei Wei Fortune Cookie, Wegmans Lettuce Wraps , P.F. Chang's Beef with Broccoli (Lunch). more...

6150 kcal

Activities & Exercise: Weekend morning routine - 30 minutes, Swimming (slow) - 3 hours, Apple Health - 20 hours and 30 minutes. more...