Weigh In record (no journal entry) for 21 June 2021
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142.9 lb
Lost so far: 21.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1476 kcal
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Fat: 58.15g | Prot: 114.02g | Carb: 141.61g.
Breakfast: Dragon Fruit, Yogoyo, Bulk Nutrients HCP Rich Chocolate, Bananas. Lunch: Oranges , Tomatoes, Avocado, Woolworths Thin Brown Rice Cakes, Bulla Low Fat Cottage Cheese Onion & Chives. Dinner: Cabbage, Honey, Tomatoes, Apples, Carrots, Red Onions, Pumpkin, Chicken Meat. Snacks/Other: Walnuts, Bulk Nutrients Protein Matrix, Farmers Union Greek Style All Natural Yogurt Light. more...
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losing 6.2 lb a week
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