Weigh In record (no journal entry) for 19 February 2011
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294.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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2913 kcal
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Fat: 50.05g | Prot: 136.01g | Carb: 244.92g.
Breakfast: mushrooms, Center Cut Bacon, Ezekiel 4:9 Sesame Sprouted Grain Bread, Egg White, Egg. Dinner: Beer, rum, shrimp fried rice. Snacks/Other: Deluxe Whey Protein Energy Bar - Caramel Peanut, Fruit Smoothie (made with Fruit or Fruit Juice only), Smoked Salmon, pure pro 40 milk chocolate, Gala Apples. more...
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4173 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Exercise machine (moderate) - 53 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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