jbjibby's Journal, 19 February 2011

Weigh In record (no journal entry) for 19 February 2011
294.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2011:
2913 kcal Fat: 50.05g | Prot: 136.01g | Carb: 244.92g.   Breakfast: Egg, Egg White, Ezekiel 4:9 Sesame Sprouted Grain Bread, Center Cut Bacon, mushrooms. Dinner: shrimp fried rice, rum, Beer. Snacks/Other: Gala Apples, pure pro 40 milk chocolate, Smoked Salmon, Fruit Smoothie (made with Fruit or Fruit Juice only), Deluxe Whey Protein Energy Bar - Caramel Peanut. more...
4173 kcal Activities & Exercise: Weight Training (moderate) - 5 minutes, Exercise machine (moderate) - 53 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
on diet The 40-40-20 Diet   losing 3.5 lb a week



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