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Tough spinning session alongside 15 min run and 15 min rowing. Have tweaked hamstring...boo
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203.2 lb
Lost so far: 11.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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1396 kcal
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Fat: 48.71g | Prot: 50.46g | Carb: 197.85g.
Breakfast: Porridge, Skimmed milk, Coffee (Brewed From Grounds), pomegreat. Lunch: Cherry Tomatoes, Spinach, Salted Whipped Light Butter Tub, Marmite, Toasted White Bread. Dinner: Yellow Sweet Corn, Baked or Fried Batter Dipped Onion Rings (from Fresh), Deep Fried Potato French Fries (from Frozen), Fillet Steak. more...
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3286 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Exercise machine (moderate) - 15 minutes, Running - 6/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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