ocean gypsy's Journal, 20 June 2021

209.5 lb Lost so far: 42.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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3339 kcal

Fat: 138.64g | Prot: 202.00g | Carb: 298.01g.   Breakfast: Bananas, Aldi Deli Sliced Black Forest Ham, Daisy Sour Cream, Egg, Kiwi Fruit, Grapefruit, Coffee (Brewed From Grounds), Brita Filtered Water. Lunch: Friendly Farms peppermint mocha whipped dairy topping,  peppermint mocha whipped dairy topping, Village Bakery Butter Loaf Cake/lemon flavor, Clancy's Original Potato Chips, French's Honey Mustard, Hellmann's Real Mayonnaise, Cabot Seriously Sharp Cheddar Cheese, Hillshire Farm Deli Select Pastrami, L'oven Fresh 12 Grain Bread, Coffee (Brewed From Grounds). Dinner: Whipped Cream (Pressurized Container), King's Hawaiian Hawaiian Sweet Rolls, Lemon Cake, Mashed Potatoes (Whole Milk and Butter Added), Chicken or Turkey with Stuffing (Mixture), Cooked String Beans (Fat Added in Cooking), Poultry Gravy, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Cabernet Sauvignon Wine. Snacks/Other: Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Savoritz Original Wheat Crackers, Rugby Reguloid, Brita Filtered Water, Savoritz Original Wheat Crackers, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices. more...

2991 kcal

Activities & Exercise: Showering - 12 minutes, Desk Work - 6 hours, Washing Dishes - 20 minutes, Cooking - 25 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 4 hours and 33 minutes, Resting - 11 hours. more...