Weigh In record (no journal entry) for 20 June 2021
|
228.0 lb
Lost so far: 46.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2021:
|
506 kcal
|
Fat: 38.30g | Prot: 28.11g | Carb: 18.01g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Chaffle, Bacon, Egg. Lunch: NutriSystem Dark Chocolate & Sea Salt Nut Bar. more...
|
losing 0.4 lb a week
|
Comments
damn you lost 46 lb you are really kicking up some butt congratulations
20 Jun 21 by member: ridemariel
|
wow! that is a lot of weight! woo hoo!🎉🎉
20 Jun 21 by member: k.edwards3
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lawyer1112's weight history
|