Weigh In record (no journal entry) for 20 June 2021
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108.4 lb
Lost so far: 3.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2021:
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1218 kcal
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Fat: 29.00g | Prot: 98.14g | Carb: 147.35g.
Breakfast: Raw Barrel No Bull Protein Powder, Ary’s Cafe Latte. Lunch: Vietnamese Rice Noodles with Lemongrass Beef, Fresh Spring Rolls. Dinner: Sinigang, White Rice. Snacks/Other: Vital Proteins Collagen Peptides. more...
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steady weight
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aryvrn's weight history
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