Weigh In record (no journal entry) for 20 June 2021
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142.6 lb
Lost so far: 9.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2021:
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1360 kcal
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Fat: 42.95g | Prot: 62.45g | Carb: 160.60g.
Breakfast: Blue Diamond Almond Breeze Original, Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Coffee (Brewed From Grounds). Lunch: Nature Valley Sweet & Salty Granola Bars - Almond, Honey , Stonyfield Farm Organic Probiotic Vanilla Whole Milk Yogurt. Dinner: Romano's Macaroni Grill Roasted Garlic Cloves, Ocean Spray Whole Berry Cranberry Sauce, Green Giant Green Bean Casserole, Pepperidge Farm Herb Seasoned Stuffing, Publix Turkey Tenderloin. Snacks/Other: Lantana White Bean Hummus, Corona Corona Extra, Kraft American Cheese Slice, Mary's Gone Crackers Super Seed Crackers. more...
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2291 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Kayaking - 1 hour and 35 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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