Weigh In record (no journal entry) for 20 June 2021
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243.0 lb
Lost so far: 23.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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791 kcal
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Fat: 50.99g | Prot: 27.24g | Carb: 62.18g.
Breakfast: Jif Extra Crunchy Peanut Butter, Coffee with Cream. Lunch: Planters Honey Roasted Peanuts, Pizza with Meat. more...
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gaining 4.2 lb a week
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mingram's weight history
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