Weigh In record (no journal entry) for 20 June 2021
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174.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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1537 kcal
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Fat: 80.18g | Prot: 116.98g | Carb: 102.00g.
Breakfast: Morinaga Hi-Chew Sours (Citrus Mix), Quest Protein Bar (Chocolate Chip Cookie Dough). Lunch: Egg, Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey), Old Smokehouse Applewood Smoked Bacon (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Dinner: Thin Trim Golden Homestyle Turkey Breast (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. more...
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gaining 1.4 lb a week
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Geoffrey Swenson's weight history
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