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THE KNEE...SIGH
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227.0 lb
Lost so far: 23.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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977 kcal
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Fat: 27.48g | Prot: 31.11g | Carb: 166.31g.
Breakfast: PowerBar Performance Energy - Chocolate Peanut Butter, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium), McDonald's Egg McMuffin. Lunch: Trader Joe's Raw Sliced Almonds, Apples, Great Value Pineapple Chunks, Gatorade G2 Perform 02 - Cool Blue. more...
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gaining 0.4 lb a week
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